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Yogani, Eight Limbs of Yoga - The Structure and Pacing of Self-Directed Spiritual Practice

   

Yogani, Eight Limbs of Yoga - The Structure and Pacing of Self-Directed Spiritual Practice
 
Eight Limbs of Yoga - The Structure and Pacing of Self-Directed Spiritual Practice provides an efficient integration of yoga practices for use in a daily routine compatible with an active lifestyle, and in tune with the ancient Yoga Sutras of Patanjali.

   

Yogani, Eight Limbs of Yoga - The Structure and Pacing of Self-Directed Spiritual Practice (entire CD mp3)
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Introduction
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Chap1 - Eight Limbs of Yoga
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Chap1 - The Yoga Sutras of Patanjali
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Chap1 - Yoga and the Human Nervous System
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Chap2 - The Structure of Practices
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Chap2 - Our Inherent Spiritual Capabilities
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Chap2 - Fundamental Principles and Natural Abilities
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Chap2 - An Inventory of Practices
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Chap2 - The Journey of Purification and Opening
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Chap3 - Self-directed Practice
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Chap3 - Building a Daily Routine (Practice Chart)
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Chap3 - Basic Routine of Practices
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Chap3 - The Practice Chart
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Chap3 - Finding Detailed Instructions for the Practices
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Chap3 - Building Our Routine †Sequence and Timing
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Chap3 - Self-pacing
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Chap3 - Practical Application of Self-pacing
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Chap3 - Automatic Yoga †Physical Movements
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Chap3 - The Hazards of Forcing Practices
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Chap3 - Grounding for Stability
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Chap3 - Self-pacing and Physical Practices
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Chap3 - Keeping Up Practices With a Busy Schedule
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Chap3 - Honoring the Habit of Twice-daily Practice
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Chap3 - Optimizing the Practice Time We Have
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Chap3 - Group Practice and Retreats
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Chap3 - Group Meditations
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Chap3 - Group Samyama
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Chap3 - Retreats
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Chap3 - Our Role As Teachers and Researchers
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Chap3 - Responsibility
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Chap3 - Teaching
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Chap3 - Practices for Our Children
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Chap3 - Open Source Research †Road to the Future
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Chap4 - The Rise of Enlightenment
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Chap4 - Enlightenment Milestones
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Chap4 - The Divine Marriage
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Further Reading and Support
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