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Yogani, Eight Limbs of Yoga - The Structure and Pacing of Self-Directed Spiritual Practice (entire CD mp3) |
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Introduction |
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Chap1 - Eight Limbs of Yoga |
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Chap1 - The Yoga Sutras of Patanjali |
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Chap1 - Yoga and the Human Nervous System |
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Chap2 - The Structure of Practices |
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Chap2 - Our Inherent Spiritual Capabilities |
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Chap2 - Fundamental Principles and Natural Abilities |
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Chap2 - An Inventory of Practices |
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Chap2 - The Journey of Purification and Opening |
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Chap3 - Self-directed Practice |
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Chap3 - Building a Daily Routine (Practice Chart) |
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Chap3 - Basic Routine of Practices |
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Chap3 - The Practice Chart |
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Chap3 - Finding Detailed Instructions for the Practices |
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Chap3 - Building Our Routine †Sequence and Timing |
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Chap3 - Self-pacing |
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Chap3 - Practical Application of Self-pacing |
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Chap3 - Automatic Yoga †Physical Movements |
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Chap3 - The Hazards of Forcing Practices |
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Chap3 - Grounding for Stability |
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Chap3 - Self-pacing and Physical Practices |
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Chap3 - Keeping Up Practices With a Busy Schedule |
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Chap3 - Honoring the Habit of Twice-daily Practice |
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Chap3 - Optimizing the Practice Time We Have |
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Chap3 - Group Practice and Retreats |
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Chap3 - Group Meditations |
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Chap3 - Group Samyama |
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Chap3 - Retreats |
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Chap3 - Our Role As Teachers and Researchers |
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Chap3 - Responsibility |
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Chap3 - Teaching |
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Chap3 - Practices for Our Children |
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Chap3 - Open Source Research †Road to the Future |
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Chap4 - The Rise of Enlightenment |
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Chap4 - Enlightenment Milestones |
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Chap4 - The Divine Marriage |
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Further Reading and Support |
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Congradulations To GIM Artist Michael Grimm for winning America's Got Talent!
